Sourdough Gut Health Workshop – January 26, 2025
Join us on November 17, 2024 from 2:00 – 3:30 p.m. for our Sourdough Gut Health Workshop!
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New Healthy Lifestyle Courses: Whole30 and Chirothin
New Healthy Lifestyle Courses: Whole30 and ChiroThin We are very excited to announce our new healthy lifestyle nutrition courses! These courses are all online and taught by our very own
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Setting Goals and Resolutions
Setting Goals and Resolutions The end of the year is always a great time to reflect on the year we’ve had. Joyous times, stressful times, happiness, and sadness always fill
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How to Handle Holiday Stress
How to Handle Holiday Stress “Christmas, Christmas time is here but mostly Shopping, Shopping, SHOPPING!” Have you heard this song yet on the radio? Does this line flood your mind
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Reiki – December 8, 2024
Reiki – December 8, 2024 Join us on December 8, 2024 for Reiki sessions with Reiki Master, Joyce Bannon! Reiki is a Japanese healing technique that uses gentle touch to
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Holiday Themed Spa Gift Baskets 2024
Holiday Themed Spa Gift Baskets 2024 The holiday season has arrived! We have the gift that you’ve been looking for. The Gift of Health! Purchase a Holiday Themed Spa Gift
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Adjust your Sleep Schedule to Get the Best Sleep
Adjust your Sleep Schedule to Get the Best Sleep We’ve all been there. We just can’t fall asleep. Our minds wander, stress creeps in, and then we can’t sleep. Sleep
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How to Practice Gratitude
How to Practice Gratitude November has always been a time to think about what we are thankful of. Family, friends, a roof over our heads, a warm bed. It’s important
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Benefits of Nuts
Benefits of Nuts Are you in need of an energy pick me up? Try a small handful of nuts when you need an energy lift. One quarter cup should do
Sourdough Gut Health Workshop – November 17, 2024
Join us on November 17, 2024 from 2:00 – 3:30 p.m. for our Sourdough Gut Health Workshop!
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