Always busy? Feeling run down or burnt out? We are here to remind you to take care of your mental health and physical health. As women, it’s easy to take care of everyone else. But what about you? Who takes care of you? If we don’t take care of ourselves and let ourselves get rundown, we are not able to care for the other important people in our life as well as we could.  Taking care of yourself is NOT selfish – it’s a necessity!  Be the star of your own life and make yourself a priority this month. At Fresh Start we are here to offer a variety of ways for you to start taking better care of yourself!  Here are just a few of the ways we can help:

1. Reduce Stress. Relax in our spa and practice deep breathing exercises in our darkened salt room. Try an Ioncleanse Foot Detox for better sleep and reduced brain fog. View our spa services to learn more!
   
   
2. Take Care of Your Breasts. Routinely give yourself breast exams and make sure to have regular Wholistic Thermography sessions to detect areas of concern early. Always speak to your primary care provider if something doesn’t feel right.
    
3. Balance Hormones by Healthy Eating. Healthy eating doesn’t just help maintain our weight it also decreases inflammation in your body, which is an important factor in balancing our hormones.  When our hormones are balanced we have fewer mood swings, more energy and a better response to stress. Unsure where to start with healthy eating? Look into our nutrition programs to help you get started!
   
   
4. Sleep Better.  Whether restless nights or racing thoughts, many women struggle with getting good sleep. Did you know that our L-theanine supplement may help you sleep better by decreasing your stress response at night? Pick up this supplement at our front desk and give yourself the gift of better rest.   
   
   
5. Strengthen Your Bones. Many women know that their risk of osteoporosis increases with age, but you can prevent it with a few simple steps.  Supplementing with vitamin D and calcium along with daily exercise helps to improve bone density. Pick up these supplements at our front desk.
   
   
6. Get Aligned. Did you know that when your spine isn’t aligned correctly your brain can’t communicate properly with the rest of your body because it causes interference in the nervous system?  Aligning your spine with chiropractic care will help allow the nervous system to function at 100% and you will function better. Chiropractic care can help with so much more than just neck and back pain!  Schedule a Chiropractic appointment today to see how it can help you function at your best!
   
   
7. Add Vegetables and Fruit to your Diet.  It’s important to fuel your body with the vital nutrients it needs to keep up with your busy lifestyle.  Did you know you need to eat 7-13 servings of fruits and veggies each day to get the baseline nutrition necessary for you to function at your best?  Don’t have the time or energy to do that?  Start with our ‘easy button’ and get the nutrition from 20-30 different fruits, veggies and berries in just seconds a day with our Juice Plus products!  The capsules, chewables or tasty new superfood drink help you to bridge the gap between what you SHOULD eat and what you DO eat each day.  And the best part?  Kids from the age of 4-25 get Juice Plus for free with an adult order! Learn more about JuicePlus+.

Not sure where to start? 

Schedule a Wellness Review and we’ll help get started with re-claiming your health!

Enter to Win a Wellness Gift Basket!

October is Breast Cancer Awareness Month, National Chiropractic Month, and Massage Week! 

To celebrate women this month, if you schedule a chiropractic appointment with Dr. Laura, schedule a Wellness Review with Dr. Fawn, or begin one of her nutrition programs you’ll be entered to win a Wellness Gift Basket full of amazing gifts to pamper yourself! To begin one of our courses, please call our front desk and speak with Nicole.