Fresh Start Chiropractic and Wellness Center

Sourdough Gut Health Workshop - March 28, 2026
2026-03-28 11:00 - 13:30 (America/New_York)
Join us on March 28, 2026 from 11:00 a.m. – 1:00 p.m. for our Sourdough Gut Health Workshop!
What’s this Sourdough craze all about? Join Dr. Fawn Shaffer and her team for a fun Sunday afternoon and we’ll show you! Bring a large mixing bowl, your favorite mixing spoon or spatula, and an apron (if you’re worried about getting messy). We’ll supply the rest! You’ll leave with your own sourdough starter, a sourdough loaf that you have started and can finish baking at home, and the directions to keep your starter alive and healthy at home.
Location
Flemington First Church of Christ 714 Canal Street Mill Hal, PA 17751
How to Register
Cost is $20/person. Space is limited and classes fill quickly, so please RSVP to reserve your spot. You MUST pre-register by contacting Sally Young at (570) 295-7213. Venmo, PayPal, cash, or check accepted.

Sourdough Gut Health Workshop - October 19, 2025
2025-10-19 14:00 | Woolrich Community Center, 1080 Park Avenue, Woolrich, PA, 17779
Join us on October 19, 2025 from 2:00 – 3:30 p.m. for our Sourdough Gut Health Workshop!
What’s this Sourdough craze all about? Join Dr. Fawn Shaffer and her team for a fun Sunday afternoon and we’ll show you!
Bring a large mixing bowl, your favorite mixing spoon or spatula, and an apron (if you’re worried about getting messy). We’ll supply the rest! You’ll leave with your own sourdough starter, a sourdough loaf that you have started and can finish baking at home, and the directions to keep your starter alive and healthy at home.
Location
Woolrich Community Center
1080 Park Avenue
Woolrich, PA 17745
How to Register
Cost is $20/person with proceeds going to Hope 4 Hayze. Space is limited and classes fill quickly, so please RSVP to reserve your spot. You MUST pre-register by contacting Sally Young at (570) 295-7213. Venmo, PayPal, cash, or check accepted.

POSTPONED - Sourdough Gut Health Workshop - September 14, 2025
2025-09-14 14:00 - 15:30 | Woolrich Community Center, 1080 Park Avenue, Woolrich, PA, 17779
Join us on September 14, 2025 from 2:00 – 3:30 p.m. for our Sourdough Gut Health Workshop!
What’s this Sourdough craze all about? Join Dr. Fawn Shaffer and her team for a fun Sunday afternoon and we’ll show you!
Bring a large mixing bowl, your favorite mixing spoon or spatula, and an apron (if you’re worried about getting messy). We’ll supply the rest! You’ll leave with your own sourdough starter, a sourdough loaf that you have started and can finish baking at home, and the directions to keep your starter alive and healthy at home.
Location
Woolrich Community Center
1080 Park Avenue
Woolrich, PA 17745
How to Register
Cost is $20/person with proceeds going to Hope 4 Hayze. Space is limited and classes fill quickly, so please RSVP to reserve your spot. You MUST pre-register by contacting Sally Young at (570) 295-7213. Venmo, PayPal, cash, or check accepted.

Sourdough Gut Health Workshop - April 27, 2025
2025-04-27 14:00 - 15:30 | Woolrich Community Center, 1080 Park Avenue, Woolrich, PA, 17779
Join us on April 27, 2025 from 2:00 – 3:30 p.m. for our Sourdough Gut Health Workshop! This is our last one until fall. In-home workshops available by request.
What’s this Sourdough craze all about? Join Dr. Fawn Shaffer and her team for a fun Sunday afternoon and we’ll show you!
Bring a large mixing bowl, your favorite mixing spoon or spatula, and an apron (if you’re worried about getting messy). We’ll supply the rest! You’ll leave with your own sourdough starter, a sourdough loaf that you have started and can finish baking at home, and the directions to keep your starter alive and healthy at home.
Location
Woolrich Community Center
1080 Park Avenue
Woolrich, PA 17745
How to Register
Cost is $20/person with proceeds going to Brian Oechler Kindness Project. Space is limited and classes fill quickly, so please RSVP to reserve your spot. You MUST pre-register by contacting Sally Young at (570) 295-7213. Venmo, PayPal, cash, or check accepted.

Taste of Spring 2025
2025-04-14 18:00 - 19:30 | Fresh Start Chiropractic and Wellness Center, 565 McElhattan Drive, Lock Haven, PA, 17745
Join us on Monday, April 14, 2025 from 6:00-7:30 p.m. in our office for our first Taste of Spring event powered by JuicePlus! Come taste test our JuicePlus products and tour our facility to view all we have to offer at our Wellness Center. This event is for anyone who wants to improve their health journey by learning more about our JuicePlus products and Fresh Start wellness services. Door prizes and more will be available! There is no cost to attend this event and it is open to the public. Whether you are an existing JuicePlus customer, you just want to try the products, or you just want a tour of our facility, we want to see you Monday night!
Location:
Fresh Start Chiropractic and Wellness Center
565 McElhattan Drive,
Lock Haven, PA 17745
Learn more about JuicePlus+ and our wellness services!

Sourdough Gut Health Workshop - March 16, 2025
2025-03-16 14:00 - 15:30
Join us on March 16, 2025 from 2:00 – 3:30 p.m. for our Sourdough Gut Health Workshop!
What’s this Sourdough craze all about? Join Dr. Fawn Shaffer and her team for a fun Sunday afternoon and we’ll show you!
Bring a large mixing bowl, your favorite mixing spoon or spatula, and an apron (if you’re worried about getting messy). We’ll supply the rest! You’ll leave with your own sourdough starter, a sourdough loaf that you have started and can finish baking at home, and the directions to keep your starter alive and healthy at home.
Location
Woolrich Community Center
1080 Park Avenue
Woolrich, PA 17745
How to Register
Cost is $20/person with proceeds going to Brian Oechler Kindness Project. Space is limited and classes fill quickly, so please RSVP to reserve your spot. You MUST pre-register by contacting Sally Young at (570) 295-7213. Venmo, PayPal, cash, or check accepted.

Sourdough Gut Health Workshop - February 23, 2025
2025-02-23 14:00 - 15:30 | Woolrich Community Center, 1080 Park Avenue, Woolrich, PA, 17779
Join us on February 23, 2025 from 2:00 – 3:30 p.m. for our Sourdough Gut Health Workshop!
What’s this Sourdough craze all about? Join Dr Fawn Shaffer and her team for a fun Sunday afternoon and we’ll show you!
Bring a large mixing bowl, your favorite mixing spoon or spatula, and an apron (if you’re worried about getting messy). We’ll supply the rest! You’ll leave with your own sourdough starter, a sourdough loaf that you have started and can finish baking at home, and the directions to keep your starter alive and healthy at home.
Location
Woolrich Community Center
1080 Park Avenue
Woolrich, PA 17745
How to Register
Cost is $20/person with proceeds going to Central Mountain Middle School Mini-thon. Space is limited and classes fill quickly, so please RSVP to reserve your spot. You MUST pre-register by contacting Sally Young at (570) 295-7213. Venmo, PayPal, cash, or check accepted.

Sourdough Gut Health Workshop - January 26, 2025
2025-01-26 14:00 - 15:30 | Woolrich Community Center, 1080 Park Avenue, Woolrich, PA, 17779
Join us on January 26, 2025 from 2:00 – 3:30 p.m. for our Sourdough Gut Health Workshop!
What’s this Sourdough craze all about? Join Dr Fawn Shaffer and her team for a fun Sunday afternoon and we’ll show you!
Bring a large mixing bowl, your favorite mixing spoon or spatula, and an apron (if you’re worried about getting messy). We’ll supply the rest! You’ll leave with your own sourdough starter, a sourdough loaf that you have started and can finish baking at home, and the directions to keep your starter alive and healthy at home.
Location
Woolrich Community Center
81 Ballfield Lane
Lock Haven, PA 17745
How to Register
Cost is $20/person with proceeds going to Sleep in Heavenly Peace. Space is limited and classes fill quickly, so please RSVP to reserve your spot. You MUST pre-register by contacting Sally Young at (570) 295-7213. Venmo, PayPal, cash, or check accepted.

Reiki - December 8, 2024
2024-12-08 | Fresh Start Chiropractic and Wellness Center, 565 McElhattan Drive, Lock Haven, PA, 17745
Join us on December 8, 2024 for Reiki sessions with Reiki Master, Joyce Bannon! Reiki is a Japanese healing technique that uses gentle touch to promote relaxation and well-being.
What is Reiki?
Reiki is a non-invasive, complementary therapy that uses gentle touch to balance the body’s energy fields. The word “reiki” comes from the Japanese words rei, meaning universal, and ki, which refers to a flow of life force energy. Reiki was developed in Japan in the early 20th century by Mikao Usui.
How is it done?
During a reiki session, a practitioner places their hands on or near the client’s body to help guide energy through the body. The practitioner may hold their hands in place for about three minutes, or until they feel the energy has stopped flowing.
What are the benefits of Reiki?
Some say reiki can help with relaxation, stress reduction, pain control, and improved sleep quality. Research suggests that reiki may also help with emotional healing, psychosomatic disorders, and fibromyalgia.
How long is a session and how much does it cost?
Sessions are 60 minutes and cost $50 per session. Sessions are done in our Fresh Start Salt Therapy Room. If you’d like to maximize your health by having the salt on during your Reiki session, $10 will be added to your invoice.
Schedule an Appointment
Make an appointment with Joyce by calling or texting 570-295-4456.

Wholistic Thermography - December 3, 2024
2024-12-03 | Fresh Start Chiropractic and Wellness Center, 565 McElhattan Drive, Lock Haven, PA, 17745
Join us on December 3, 2024 for our Wholistic Thermography appointments with Sherry Cummings Strayer, CCT II, BSN, FFCI, CNHP!
What is Wholistic Thermography?
Digital Infrared Thermal Imaging is an assessment that detects subtle physiologic changes in the body, acute or chronic, related to illness or disease, physical injury, infection, vascular problems, inflammation or other dysfunctions.
It aids diagnosis, prognosis, and therapy progress for many things:

Cardiac/Stroke Screening
Back Injuries
Arthritis/Joint inflammation
Headaches/Migraines
Nerve Damage
Breast Disease
Fibromyalgia
Oral Health and TMJ
Digestion Issues
Sprains and Stains
Circulation/Deep Vein Concerns

It’s a tool for very early breast cancer detection and monitors abnormal breast physiology. Great option for women with dense breast tissue, implants, or mastectomy.
Appointments are quick, easy, 100% safe, no radiation, no paid, non-invasive, minimal physical contact, scans taken by female thermographer, interpreted by Licensed MD, Thermologist, FDA Registered medical equipment.
Appointments
Appointments are 30-60 minutes depending on the region(s) of your body being scanned. Schedule an appointment with Sherry by calling or texting 814-883-0006. You may also email Sherry at essenceofpureliving@gmail.com and visit their website.

Sourdough Gut Health Workshop - November 17, 2024
2024-11-17 14:00 - 15:30 | Woolrich Community Center, 1080 Park Avenue, Woolrich, PA, 17779
Join us on November 17, 2024 from 2:00 – 3:30 p.m. for our Sourdough Gut Health Workshop!
What’s this Sourdough craze all about? Join Dr Fawn Shaffer and her team for a fun Sunday afternoon and we’ll show you!
Bring a large mixing bowl, your favorite mixing spoon or spatula, and an apron (if you’re worried about getting messy). We’ll supply the rest! You’ll leave with your own sourdough starter, a sourdough loaf that you have started and can finish baking at home, and the directions to keep your starter alive and healthy at home.
Location
Woolrich Community Center
81 Ballfield Lane
Lock Haven, PA 17745
How to Register
Cost is $20/person with proceeds going to Sleep in Heavenly Peace. Space is limited and classes fill quickly, so please RSVP to reserve your spot. You MUST pre-register by contacting Sally Young at (570) 295-7213. Venmo, PayPal, cash, or check accepted.

Sourdough Gut Health Workshop - October 13, 2024
2024-10-13 14:00 - 15:30 | Woolrich Community Center, 1080 Park Avenue, Woolrich, PA, 17779
Join us on October 13, 2024 from 2:00 – 3:30 p.m. for our Sourdough Gut Health Workshop!
What’s this Sourdough craze all about? Join Dr Fawn Shaffer and her team for a fun Sunday afternoon and we’ll show you!
Bring a large mixing bowl, your favorite mixing spoon or spatula, and an apron (if you’re worried about getting messy). We’ll supply the rest! You’ll leave with your own sourdough starter, a sourdough loaf that you have started and can finish baking at home, and the directions to keep your starter alive and healthy at home.
Location
Woolrich Community Center
81 Ballfield Lane
Lock Haven, PA 17745
How to Register
Cost is $20/person with proceeds going to Boxes of Hope. Space is limited and classes fill quickly, so please RSVP to reserve your spot. You MUST pre-register by contacting Sally Young at (570) 295-7213. Venmo, PayPal, cash, or check accepted.

Wholistic Thermography - September 3, 2024
2024-09-03 | Fresh Start Chiropractic and Wellness Center, 565 McElhattan Drive, Lock Haven, PA, 17745
Join us on September 3, 2024 for our Wholistic Thermography appointments with Sherry Cummings Strayer, CCT II, BSN, FFCI, CNHP!
What is Wholistic Thermography?
Digital Infrared Thermal Imaging is an assessment that detects subtle physiologic changes in the body, acute or chronic, related to illness or disease, physical injury, infection, vascular problems, inflammation or other dysfunctions.
It aids diagnosis, prognosis, and therapy progress for many things:

Cardiac/Stroke Screening
Back Injuries
Arthritis/Joint inflammation
Headaches/Migraines
Nerve Damage
Breast Disease
Fibromyalgia
Oral Health and TMJ
Digestion Issues
Sprains and Stains
Circulation/Deep Vein Concerns

It’s a tool for very early breast cancer detection and monitors abnormal breast physiology. Great option for women with dense breast tissue, implants, or mastectomy.
Appointments are quick, easy, 100% safe, no radiation, no paid, non-invasive, minimal physical contact, scans taken by female thermographer, interpreted by Licensed MD, Thermologist, FDA Registered medical equipment.
Appointments
Appointments are 30-60 minutes depending on the region(s) of your body being scanned. Schedule an appointment with Sherry by calling or texting 814-883-0006. You may also email Sherry at essenceofpureliving@gmail.com and visit their website.

Sourdough Gut Health Workshop - June 9, 2024
2024-06-09 14:00 - 15:30 | Woolrich Community Center, 1080 Park Avenue, Woolrich, PA, 17779
Join us on June 9, 2024 at 2:00 p.m. for our Sourdough Gut Health Workshop!
What’s this Sourdough craze all about? Join Dr Fawn Shaffer and her team for a fun Sunday afternoon and we’ll show you!
Bring a large mixing bowl, your favorite mixing spoon or spatula, and an apron (if you’re worried about getting messy). We’ll supply the rest! You’ll leave with your own sourdough starter, a sourdough loaf that you have started, and the directions to finish your own loaf and keep your starter alive and healthy at home. You’ll also learn lots of good information about sourdough and improving your gut health with incorporating healthy eating with our Juice Plus products.
How to Register
Cost is $20/person with proceeds going to The Maddie Potts Foundation. Space is limited, so please RSVP. You MUST pre-register by contacting Sally Young at (570) 295-7213. Venmo, PayPal, cash or check accepted.
