November has always been a time to think about what we are thankful of. Family, friends, a roof over our heads, a warm bed. It’s important to practice gratitude. Practicing gratitude includes thinking about what makes us happy, who makes us happy, and how we can better ourselves. Below are a few ways we practice gratitude:

• Write a letter to someone.
• Journal about the people, places, and items that make you most happy.
• Volunteer for an organization’s event.
• Meet up with friends and reminisce about good times.
• Pray.
• Tell someone you are grateful for them.
• Spend time outdoors in fresh air.
• Choose to be happy when you wake up.