Setting Goals and Resolutions
The end of the year is always a great time to reflect on the year we’ve had. Joyous times, stressful times, happiness, and sadness always fill the year. We start to wonder what the next year will hold for us. “Is next year the year I commit to getting healthy?” “Is next year the year I take more time for myself?” “Is next year the year I make a career change?” What ever you dream of, we have steps to help you set achievable goals for the new year.
What is one thing you can’t go one day without thinking or dreaming about?
If you are thinking about something constantly, it’s time to take steps toward achieving your dream. Start by writing down what you need or want and put it in a place you’ll see every day.
Think about what motivates you.
Knowing what motivates you will help you act on the steps that will help you achieve your goal.
- Do your kids motivate you to be a healthy mom or dad?
- Does that one outfit that fit 10 years ago motivate you to get back into it?
- Does knowing you won’t have to work in that one job you don’t like motivate you to update your resume?
Set short and long-term goals.
What’s the long-term goal? We need to know what you are trying to reach and why. Make sure to set time limits.
- Loose 30 pounds in six months to be my healthiest self
- Apply for 30 jobs in six months to be happier in a new position
What are your short-term goals? It’s great to know the long-term goals but focusing more on the short-term goals will help you to reach the long-term goal.
- Lose 5 pounds per month to reach my long-term goal
- Apply for 5 jobs per month to reach my long-term goal
Make a plan.
Okay. Now that you know what you need and you have your goals wet, let’s make a plan. How will you reach your short-term goals?
- Plan out my weekly meals every Sunday and go for a 30 minute walk every other day.
- During my first month, update my resume, cover letter, and portfolio.
Put your plan in action.
This is probably the hardest step. We know what we want. We know what to do. But actually doing it is hard. Scientists say that it takes 21 days to break a habit. Well, that must mean it takes 21 days to implement a habit. Be your strongest in those first 21 days and just get it done. Make sure you have a support person or group to lean on during your most difficult days. Who is that person or group for you? Learn about how our Health and Wellness Advocate will cheer for your.
Evaluate every month.
This is a step many forget about. It’s important to look at your plan at the end of every month to review your progress. What is working in your plan? What isn’t working in your plan? Do you need to adjust your plan to be more successful? Is a 30 minute walk every other day a bit more ambitious then you realized? Should it be a 15 or 20 minute walk instead? What about applying for 5 jobs per month? Are you struggling with updating your resume and need some extra help with it before applying for jobs?
Whatever your goal may be, we want to help you in your journey. We truly believe we can help you be your healthiest. Learn more about our wellness services.