5 Activities to Try this Spring
Do you smell freshly cut grass? Neither do we, but we can’t wait until we do! As much as we might miss winter, winter is for hibernation in the same way for humans as it is for animals. When spring arrives, it’s time to step outside and admire the beauty of the new green landscape and feel the warm air against your skin. Spring is another fresh start; it’s the perfect time to try a new activity or enjoy an old one!
Hiking
If you are somebody who loves to stay active, think about taking a hike on a local trail! Frigid weather can make it daunting to get up and move, but hiking is a great way to improve your cardiovascular health and stay in shape as the season shifts. Being in nature will also benefit your mental and emotional well-being.
Gardening
Connecting with the environment can also bring about a wide range of physical, mental, and emotional benefits for your overall well-being. Gardening gets you up close and personal with nature, and allows you to also create and care for something of your own. Learn more about the Benefits of Gardening.
Cycling
For more intense physical exercise, springtime weather is perfect for cycling. Whether you go on your own, or join a local cycling club to meet new people, you will still reap the activity’s physical benefits. But cycling can also be a leisurely activity. You don’t need to be training for a race in order to enjoy cycling this Spring! Grab a few friends and bike around town. Join our Fresh Start Plus Community and connect with others who enjoy getting outdoors to be active!
Picnics
Staying inside can keep us from the people we love. Take advantage of the warmer weather and plan a picnic at a local park for you and your friends! Sandwiches, snacks, fresh fruit, and a card game is all you need for a fun, yet relaxing day outside with your friends. To help you plan a healthy picnic menu, view all of our nutritional resources.
Nature Watch
The silence you heard all winter will come to a close as birds and other critters return to enjoy the warmth of spring. Think of something you want to search for (butterflies, birds, etc.) and set off on a scavenger hunt. This is an activity you can do alone or with a group of friends. A nature watch is an excellent way to stay grounded and connect with the environment. Join our Fresh Start Plus Community and connect with others who enjoy a walk in the woods!