Get Summer Time Healthy
Memorial Day is just weeks away and we want to help you feel your best for the summer. We have ways for you to become your healthiest self as well as services to help support and maintain those efforts. If you sign up for our online nutritional courses in early March, you’ll complete the course before Memorial Day! Read our tips on how to get summer time healthy below.
Clear Your Mind
Clearing your mind needs to come first. Without clearing your mind, you won’t be able to clearly make the important healthy choices of deciding which foods to eat or whether you should put your sneakers on and go for a walk. Practicing meditation, prayer, or just sitting in silence for 5 minutes with your eyes closed helps us to clear our busy minds of distractions and focus on what is truly important to us, like our health and our health goals.
Lose Weight and Reduce Inflammation with these Online Nutritional Courses
The best way to get a summer-ready body is to eat a healthy diet. Losing weight and getting healthy begins with the foods you put into your body. If your diet is just cakes and cookies, chips and white flour products, you aren’t providing your body with the essential nutrients it needs to function at its best. But, if you fuel your body with vegetables, fruits, proteins and healthy fats, your body will have the tools it needs to truly thrive and you will be able to live a healthier, more active life.
Whole30
Online Healthy Eating Program
See how much your health can improve in just 30 days simply by changing the foods you put on your plate in this Whole30 program!
No weighing or measuring or counting calories – eat as much as you want of the nutritious, real foods that will rejuvenate your body throughout the program.
Get weekly online videos from Dr. Fawn to guide you through your journey and also weekly one-on-one check-ins with her for accountability.
Begin the program’s prep week the day you sign up. 7 days later, the program begins. 30 days later, you are feeling so much better!
ChiroThin
Online Weight Loss Program
Lose 20-35 pounds in just 6 weeks with our Doctor-supervised, online, ChiroThin Weight Loss Program!
- No shakes, pills, or pre-packaged foods required.
- Boost your metabolism, decrease inflammation, and get a great jumpstart on your health goals.
- Get weekly online videos from Dr. Fawn to guide you through your journey and also weekly one-on-one check-ins with her for accountability.
- Begin the program’s prep week the day you sign up. 7 days later, the program begins. 6 weeks later, you are feeling so much better!
Get 20 Minutes of Exercise Each Day
It is recommended to get 150 minutes of exercise each week, which ends up being 21 minutes of exercise per day. Stretching for 21 minutes a day or going for a 21-minute walk will help you become more mobile and build your stamina.
It’s important to remember that exercise builds endurance and strength while nutrition fuels and heals the body and helps to rid the body of excess weight and toxins. Most weight loss happens in the kitchen, but exercise is a very important part of any health journey as well!
The more you exercise the stronger and healthier your body will become!
