Guidelines

What to Add:

• More plant foods and Juice Plus+ Capsules daily
• 1-2 Complete by Juice Plus+ Shakes daily
• Drink half your body weight in fluid ounces of water daily
• 10 deep breaths and 7-8 hours of sleep daily
• 30 minutes of exercise daily

Reduce or Eliminate:

• Caffeine and alcohol
• Eating after 6 p.m.
• Processed foods
• Gluten and dairy
• Artificial and refined sugar

Results:

• Craving more fruits and vegetables
• Healthier weight
• Better recovery from workout
• Improved sleep
• Increased energy
• Healthier hair, nails, and skin
• Improved regularity
• Increased mental clarity