“You may think I can’t not eat some of these things. This is too strict, I can’t do it. Let me tell you, YOU CAN!!! I was leery and my dear friend I went with was like I can do this, you know what, so can I. And…I did! I feel so much better! My knee pain has lessened so much, I am sleeping through the night and waking up before my alarm and NOT feeling tired!! I have energy again!! I have no desire to eat the foods I removed, I may have a bit of salad dressing from time to time but other than that I have not strayed. The foods I am finding to make are wonderful and some are so easy….You need to make this change for you! As women we tend to take care of everyone but ourselves, it’s time to take care of you! (and PS yes the pounds come off too but the NSV’s are even a more compelling reason to do this).”

-Lynn